SPH Student Wellness
SPH understands that physical and mental wellness are important components that influence a person's ability to succeed academically. The below resources and events are curated to provide support, foster connection, and build community during your time here at SPH.
Your wellness is important to us. Please reach out if you need a resource not listed below.
Emergency Funding and Food Heading link
SPH Wellness Events Heading link
Request a Wellness Event Heading link
We offer workshops/events on stress management, meditation, self-care, reflective writing and art journaling, self-compassion, and more. Have a wellness event idea? Send your idea to Michele Rodriguez Taylor, student wellness coordinator, at mrtaylor@uic.edu
Schedule a meeting with the SPH Wellness Coordinator Heading link
Michele Rodriguez Taylor
Assistant Director of Internship Programs & Employer Outreach
Phone:
Email:
Wellness Articles and Resources Heading link
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Self-care and Resilience
- Self-Care Ideas for Students
- 12 Ways To Sneak In Mental Health Breaks Throughout Your Day
- Five Tips to Turn Around a Stressful Day
- How to Turn a Bad Day Around
- The Secret of Calm: How to de-stress if you have one minute, five minutes- or 14 days
- Self-Care 101
- How to Build Resilience in Midlife
- Stop Feeling Guilty About Your To-Do list
- How to Embrace doing Nothing
- Stress and Procrastination
- How to Make Your Commute Time Self Care Time
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UIC Resources and more
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Family dynamics
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Breathing and mindfulness exercises
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Wellness & relaxation videos
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Wellness music & podcasts
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Art and Creativity
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Money Management