Intro to Mindfulness- 4-week series- Thursday mornings
October 15, 2026
10:00 AM - 11:15 AM
Location
Zoom
Calendar
Download iCal FileLooking for practical ways to handle stress, find balance, and feel more connected? In our Intro to Mindfulness series, you’ll discover simple, effective tools for managing stress, all while building a supportive community. Over four weeks, you’ll develop skills to bring more calm and focus into your day-to-day life. To make the most of this experience, check your schedule and ensure you can attend each session—it’s all about learning and connecting together.
This four-session series will take place on 10/15, 10/22, 11/5, & 11/12 from 10-11:15AM. We will NOT meet on 10/29. Valued at over $100/person, this series is offered free through SPH.
Upon registration, attendees will be prompted to download the MIEA app (approx. $3.99) that is used throughout the series.
No prior experience needed.
Date posted
Sep 16, 2026
Date updated
Sep 24, 2026